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Health & Wellbeing

The secret to cruciferous vegetables’ superfood status

Cruciferous vegetables, such as broccoli and cauliflower, are well-known for their disease-preventive effects; the main reason is down...

Herbs for healing

Consider looking at your windowsill or in your garden rather than immediately turning to the medicine cabinet when feeling the bothersome...

Cancer awareness month: What employers need to know and do

In the UK, approximately 375,000 new cancer cases are diagnosed annually, which is over 1,000 diagnoses a day. With one in two people...

Drugs and alcohol at work

In 2021 it was reported that nine out of ten people admitted to drinking alcohol while working from home, with the quantity ranging...

The freeze response

Do you feel like crawling under the covers and ‘playing possum’ these days? You’re not the only one – The Freeze...

The cost of poor mental health on your business

Mental health support is one of the most practical ways for employers to demonstrate that they genuinely care about their employees. ...

Recognising ADHD in women

To date, there have been few and limited studies conducted on the manifestation of ADHD in women. Consequently, the mainstream ADHD...

Impostor syndrome

Between May 2020 and May 2021, Google searches for impostor syndrome increased by 150% in the UK alone. Although these feelings have...

Caring for carers

Terry Hawkins, CEO of Crossroads Care Surrey, gives us an insight into his experiences heading a charity   What drove...

Integrating the vaccinated and non-vaccinated: a Covid dilemma

As workplaces open up after nearly 18 months of home working, employers are facing a new raft of dilemmas created by Covid-19. Abigail...

The five Tibetan rites

The Five Tibetan Rites, also known as the “Fountain of Youth,” are a series of five exercises said to have been practiced...

Plastic fashion

Increasingly, fast fashion brands are becoming one of the biggest environmental risks and contributors to climate change. Over the...

The Oxford pioneers

Professor Sarah Gilbert, soon to become a dame, and professor Catherine Green, to be made Officer of the Order of the British Empire,...

NatWest Accelerator: Iona Mind

Iona Mind’s mission is to deliver effective, desirable and affordable mental healthcare to everyone on the planet. They provide...

The Yoga Series - part 3

A guide to mastering the poses of Sun Salutation ...

Top vegan trends for 2021 and beyond?

In the space of just one year to November 2020, Deliveroo reported a 115% increase in demand for plant-based meals. The UK is the largest...

Foxhill's Wellbeing Pavilion

After a uniquely challenging 2020, wellbeing will be as relevant to Surrey businesses as to individuals. Foxhills new leisure facility,...

Now is the time to invest in the mental health of your staff

Businesses have invested huge resources into the safe return of their employees since Covid-19. But how much will they be investing...

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